Welcome to Prema Yoga Studio

Yoga, iRest® Yoga Nidra and Meditation

Retreats & TrainingsStudio Timetable

Welcome to Prema Yoga Studio

Yoga, iRest® Yoga Nidra and Meditation

Retreats & TrainingsStudio Timetable

Auckland iRest Yoga Nidra Teacher Training

iRest® Level 1 Training
Auckland, New Zealand
21-26 February 2017

New Zealand’s first iRest training, with Fuyuko Toyota and Jennifer Cabanero.

Info & Bookings

Richard Miller, founder of iRest Yoga Nidra

7 Day Silent Retreat
Sydney, 9-15 April 2017 
with Richard Miller

Retreat is the time to respond to your deepest longing, an invitation from beyond to ferry you into the essence of well being and authentic aliveness.

Info & Bookings

iRest® Level 1 Training
Melbourne, Australia
23-28 May 2017

Our next iRest Level 1 Training in Australia is near Melbourne with Fuyuko Toyota.

Info & Bookings

iRest Bali Retreat with Stephanie Lopez and Fuyuko Toyota, September 2017

Resting As Awareness
with Stephanie Lopez and Fuyuko Toyota
15-21 September, 2017

A beautiful 7 Day Retreat in BALI, Indonesia!

Info & Bookings

iRest® Level 2 Training
Broadbeach, Gold Coast
6-10 September, 2017
with Stephanie Lopez 
Bookings and Info Coming Soon

Fuyuko Toyota, founder of Prema Yoga Studio and senior iRest Yoga Nidra Teacher and Trainer

Welcome to Prema Yoga Studio

We conduct classes for small groups or personal tuition in a variety of different Yoga styles and techniques. No matter your level of fitness, your experience with Yoga, or your personal goals in attending, I can provide the appropriate class or tailor a regime just for you.

Please see browse our website for times and locations of regular classes, and the types of Yoga provided. Feel welcome to email me on fuyuko@premayoga.com.au, or call on 0402 019 843, and together we can begin your journey to well-being.

With Joy, Fuyuko

iRest Yoga Nidra and support through trauma

A wonderful little video featuring Fuyuko’s friend and colleague, Certified iRest Teacher, Robin Carnes who is Executive Director of Warriors at Ease program. iRest at work with war veterans in the USA.

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From The Blog

Richard Miller on Bodysensing (plus two free practices)

Richard Miller, the founder of iRest, was featured in Yoga Journal and the article included TWO FREE BODYSENSING PRACTICES : Meditate on physical sensations in order to feel calm, grounded, and healthy. Have you ever noticed feeling light and physically relaxed when...

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Two Good True News

① Mindful Minis 5 - 7 Years old Children's Yoga Class is offered now. Monday 3:30 pm to 4 pm. for 5 weeks. Starting 19 Oct to 16 Nov. Lead by our Trish who is now registered YA Children's Yoga Teacher ! More info  here: Mindful Minis  Limited space available please...

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UN International Day of Peace

Join this special day to bring Peace to our hearts and the world we live.  On 19th Sep (Sat) from 8:45 am to 11:00 am at Prema Yoga Studio. One hour inspiring Movie featuring thought leaders like Bruce Lipton, Lynne McTaggert, Andrew Harvey, Dean Radin, Satish Kumar,...

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