Welcome to Prema Yoga Studio

Yoga, iRest® Yoga Nidra and Meditation

Retreats & TrainingsStudio Timetable

Welcome to Prema Yoga Studio

Yoga, iRest® Yoga Nidra and Meditation

Retreats & TrainingsStudio Timetable
Prema Yoga Studio with Fuyuko Toyota

Yoga Classes at Prema Yoga

with Fuyuko Toyota
Book your classes,
Yoga pass or private sessions

Book & Pay Here

iRest® Immersion Weekend

“Power of Pause”
– Finding Rest, Renew & Happiness

with Fuyuko Toyota 
Online Livestream New Zealand Time
21-23 October, 2022

Host: Neal Ghoshal

Booking Open Now

Jakarta iRest Immersion

Online Weekend Retreat

Peaceful Mind Restful Body
with Fuyuko Toyota  – Online Live

Sep 30 – Oct 2, 2022
Time Zone: Bali Indonesia 

Booking & Info coming soon

Weekend Retreat Online in Japanese


オンライン Zoomにて


Level 1 Online Livestream

iRest Level 1 Training in Person

With Fuyuko Toyota
in 2023
 – Sydney, NSW
 – Perth, WA
 – Auckland, New Zealand
Information coming soon

Thailand image

Meditation Australia Conference

I am excited and honoured to be a keynote speaker
at this Meditation Conference
Come and join me in person or online

Early Bird Price ends 30 June

August 27-28 in Melbourne

Booking & Info

Meditation for Everyone

Hybrid: In-person & Online (Zoom)

Every Monday 6 – 6:45 pm (45 min)
4 July – 5 Sep (10 classes)

Info & Bookings

Thailand image

Retreat in Amazing Paradise, Thailand

8-Day Yoga & Meditation Retreat
with Fuyuko Toyota & Julie Sebit

January 19 – 26, 2023

Booking & Info

Events Coming Soon

iRest® Level 2 Training is moved to 2023

iRest® Long Retreat – Mid November 2022

iRest® Level 1 Training in person see above




Fuyuko Toyota, founder of Prema Yoga Studio and senior iRest Yoga Nidra Teacher and Trainer

Welcome to Prema Yoga Studio

We offer iRest® Meditation and Stress Management & Therapy for private and small groups at our studio at Benowa or your home or office. No matter your level of fitness, your experience with Meditation, or your personal goals in wellbeing, I can provide the appropriate class or tailor a regime just for you.

Please contact us for times and new locations of regular classes, and the types of iRest, Meditation, Wellbeing sessions and Yoga. As spots are limited, booking is essential. E fuyuko@premayoga.com.au   M 0402 019 843

With Joy, Fuyuko

iRest Yoga Nidra and support through trauma

A wonderful little video featuring Fuyuko’s friend and colleague, Certified iRest Teacher, Robin Carnes who is Executive Director of Warriors at Ease program. iRest at work with war veterans in the USA.

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From The Blog

Transform Negative Thoughts with Meditation

Transform Negative Thoughts with Meditation

Even your negative thoughts want you to find inner peace This article was featured in Yoga Journal as part of a meditation series by Richard Miller. This is his seventh in a series of
 10 columns designed to help you create a lasting and impactful meditation practice....

read more
Richard Miller on Bodysensing (plus two free practices)

Richard Miller on Bodysensing (plus two free practices)

Richard Miller, the founder of iRest, was featured in Yoga Journal and the article included TWO FREE BODYSENSING PRACTICES : Meditate on physical sensations in order to feel calm, grounded, and healthy. Have you ever noticed feeling light and physically relaxed when...

read more

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