Welcome to Prema Yoga Studio

Yoga, iRest® Yoga Nidra and Meditation

Retreats & TrainingsStudio Timetable

Welcome to Prema Yoga Studio

Yoga, iRest® Yoga Nidra and Meditation

Retreats & TrainingsStudio Timetable

Ease Of Being Retreat

Brahma Kumaris Centre, Melbourne
25-30th September 2018
6-Day iRest Retreat with Fuyuko Toyota

Info & Bookings

More than Words Can Say

iRest Body Sensing Weekend Workshop
with Fuyuko Toyota
19-21st October 2018, Melbourne, Australia

Info & Bookings on reconnectyoga.com

iRest Level 1 Training, New Zealand

Takapuna, Auckland
6-11th November 2018
with Fuyuko Toyota

Info & Bookings on yoganidra.nz

iRestYoga Nidra Meditation Workshop

with Richard Miller and Fuyuko Toyota
24-25th November 2018
hosted by Authentic Japan in Tokyo, Japan

Info in English on irest.us

Info in Japanese on authentic-jpn

The Heart Of Yoga Retreat

Thailand meditation and yoga retreat with Anne Douglas, Julie Seibt and Fuyuko Toyota, 8-15th January 2019

Info & Bookings

iRest Level 1 Training, Sydney

Sydney, Australia
15-20th February 2019
with Fuyuko Toyota

Info & Bookings on yogainstitute.com.au 

Recognition Of Your True Heart
Depth teaching of non-dual meditation

7 Day  Silent Retreat
with Richard Miller and Fuyuko Toyota
14-20th April 2019

Full details coming soon

Fuyuko Toyota, founder of Prema Yoga Studio and senior iRest Yoga Nidra Teacher and Trainer

Welcome to Prema Yoga Studio

We conduct classes for small groups or personal tuition in a variety of different Yoga styles and techniques. No matter your level of fitness, your experience with Yoga, or your personal goals in attending, I can provide the appropriate class or tailor a regime just for you.

Please see browse our website for times and locations of regular classes, and the types of Yoga provided. Feel welcome to email me on fuyuko@premayoga.com.au, or call on 0402 019 843, and together we can begin your journey to well-being.

With Joy, Fuyuko

iRest Yoga Nidra and support through trauma

A wonderful little video featuring Fuyuko’s friend and colleague, Certified iRest Teacher, Robin Carnes who is Executive Director of Warriors at Ease program. iRest at work with war veterans in the USA.

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From The Blog

Richard Miller on Bodysensing (plus two free practices)

Richard Miller, the founder of iRest, was featured in Yoga Journal and the article included TWO FREE BODYSENSING PRACTICES : Meditate on physical sensations in order to feel calm, grounded, and healthy. Have you ever noticed feeling light and physically relaxed when...

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Two Good True News

① Mindful Minis 5 - 7 Years old Children's Yoga Class is offered now. Monday 3:30 pm to 4 pm. for 5 weeks. Starting 19 Oct to 16 Nov. Lead by our Trish who is now registered YA Children's Yoga Teacher ! More info  here: Mindful Minis  Limited space available please...

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UN International Day of Peace

Join this special day to bring Peace to our hearts and the world we live.  On 19th Sep (Sat) from 8:45 am to 11:00 am at Prema Yoga Studio. One hour inspiring Movie featuring thought leaders like Bruce Lipton, Lynne McTaggert, Andrew Harvey, Dean Radin, Satish Kumar,...

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