Welcome to Prema Yoga Studio
Yoga, iRest® Yoga Nidra and Meditation
Welcome to Prema Yoga Studio
Yoga, iRest® Yoga Nidra and Meditation
The Heart Of Yoga Retreat, Thailand
Thailand meditation and yoga retreat with Anne Douglas, Julie Seibt and Fuyuko Toyota
8-15th January 2020
iRest Immersion, Melbourne
iRest Level 1 Training
Welcome to Prema Yoga Studio
We conduct classes for small groups or personal tuition in a variety of different Yoga styles and techniques. No matter your level of fitness, your experience with Yoga, or your personal goals in attending, I can provide the appropriate class or tailor a regime just for you.
Please see browse our website for times and locations of regular classes, and the types of Yoga provided. Feel welcome to email me on fuyuko@premayoga.com.au, or call on 0402 019 843, and together we can begin your journey to well-being.
With Joy, Fuyuko
A wonderful little video featuring Fuyuko’s friend and colleague, Certified iRest Teacher, Robin Carnes who is Executive Director of Warriors at Ease program. iRest at work with war veterans in the USA.
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From The Blog
Yoga for Better Sleep (and Less Stress)
By featured writer Ellie Porter, Managing Editor | SleepHelp.org
The connection between stress and sleep loss is no secret. However, the body isn’t meant to maintain the prolonged stress levels that have become part of modern life. Everything from the muscles to adrenal glands go into overdrive when stressed.
Getting and keeping stress under control not only helps your current mental state but your long-term health and ability to sleep. A regular yoga routine is an effective way to manage stress and other factors that contribute to sleeplessness.
Richard Miller on Bodysensing (plus two free practices)
Richard Miller, the founder of iRest, was featured in Yoga Journal and the article included TWO FREE BODYSENSING PRACTICES : Meditate on physical sensations in order to feel calm, grounded, and healthy. Have you ever noticed feeling light and physically relaxed when...
Two Good True News
① Mindful Minis 5 - 7 Years old Children's Yoga Class is offered now. Monday 3:30 pm to 4 pm. for 5 weeks. Starting 19 Oct to 16 Nov. Lead by our Trish who is now registered YA Children's Yoga Teacher ! More info here: Mindful Minis Limited space available please...