Welcome to Prema Yoga Studio

Yoga, iRest® Yoga Nidra and Meditation

Retreats & TrainingsStudio Timetable

Welcome to Prema Yoga Studio

Yoga, iRest® Yoga Nidra and Meditation

Retreats & TrainingsStudio Timetable
Prema Yoga Studio with Fuyuko Toyota

Yoga Classes at Prema Yoga

with Fuyuko Toyota
Book your classes,
Yoga pass or private sessions

Book & Pay Here

Reveal Your Wholeness 4-Day Retreat

4-Day Meditation Retreat

Revealing Your Wholeness
Your True Identity

Online Live-stream Retreat
with Fuyuko Toyota
Dec 2-5, 2021

Info & Booking

Level 1 Online Livestream

iRest Level 1 Training

Sydney, NSW
With Fuyuko Toyota

In Person
July 15-20, 2022

Info coming soon

Weekend Retreat Online in Japanese

オンライン・瞑想リトリート(日本語)

講師:フユコ・トヨタ
11月20日&21日
Zoomにて

Bookings & Information


More Events Coming In  2022

iRest Long Retreat – early 2022

iRest Immersion in Sydney – mid 2022

iRest Level 1 Training in Sydney, July 15-20, 2022

 

Fuyuko Toyota, founder of Prema Yoga Studio and senior iRest Yoga Nidra Teacher and Trainer

Welcome to Prema Yoga Studio

We offer iRest® Meditation and Stress Management & Therapy for private and small groups at our studio at Benowa or your home or office. No matter your level of fitness, your experience with Meditation, or your personal goals in wellbeing, I can provide the appropriate class or tailor a regime just for you.

Please contact us for times and new locations of regular classes, and the types of iRest, Meditation, Wellbeing sessions and Yoga. As spots are limited, booking is essential. E fuyuko@premayoga.com.au   M 0402 019 843

With Joy, Fuyuko

iRest Yoga Nidra and support through trauma

A wonderful little video featuring Fuyuko’s friend and colleague, Certified iRest Teacher, Robin Carnes who is Executive Director of Warriors at Ease program. iRest at work with war veterans in the USA.

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From The Blog

Transform Negative Thoughts with Meditation

Transform Negative Thoughts with Meditation

Even your negative thoughts want you to find inner peace This article was featured in Yoga Journal as part of a meditation series by Richard Miller. This is his seventh in a series of
 10 columns designed to help you create a lasting and impactful meditation practice....

read more
Richard Miller on Bodysensing (plus two free practices)

Richard Miller on Bodysensing (plus two free practices)

Richard Miller, the founder of iRest, was featured in Yoga Journal and the article included TWO FREE BODYSENSING PRACTICES : Meditate on physical sensations in order to feel calm, grounded, and healthy. Have you ever noticed feeling light and physically relaxed when...

read more

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