Welcome to Prema Yoga Studio
Yoga, iRest® Yoga Nidra and Meditation
Welcome to Prema Yoga Studio
Yoga, iRest® Yoga Nidra and Meditation
iRest Immersion in Japanese
Online Live-stream
with Fuyuko Toyota
27-30th Sept, 2021
More Events Coming In 2021
Immersions in Sydney Sep 3-5
Short Retreat in Melbourne, Nov 11-14
Reclaim your Peace & Ease – iRest® Introduction online 5 Week course
Welcome to Prema Yoga Studio
We offer iRest® Meditation and Stress Management & Therapy for private and small groups at our studio at Benowa or your home or office. No matter your level of fitness, your experience with Meditation, or your personal goals in wellbeing, I can provide the appropriate class or tailor a regime just for you.
Please contact us for times and new locations of regular classes, and the types of iRest, Meditation, Wellbeing sessions and Yoga. As spots are limited, booking is essential. E fuyuko@premayoga.com.au M 0402 019 843
With Joy, Fuyuko
A wonderful little video featuring Fuyuko’s friend and colleague, Certified iRest Teacher, Robin Carnes who is Executive Director of Warriors at Ease program. iRest at work with war veterans in the USA.
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From The Blog
Transform Negative Thoughts with Meditation
Even your negative thoughts want you to find inner peace This article was featured in Yoga Journal as part of a meditation series by Richard Miller. This is his seventh in a series of 10 columns designed to help you create a lasting and impactful meditation practice....
Richard Miller on Bodysensing (plus two free practices)
Richard Miller, the founder of iRest, was featured in Yoga Journal and the article included TWO FREE BODYSENSING PRACTICES : Meditate on physical sensations in order to feel calm, grounded, and healthy. Have you ever noticed feeling light and physically relaxed when...
Two Good True News
① Mindful Minis 5 - 7 Years old Children's Yoga Class is offered now. Monday 3:30 pm to 4 pm. for 5 weeks. Starting 19 Oct to 16 Nov. Lead by our Trish who is now registered YA Children's Yoga Teacher ! More info here: Mindful Minis Limited space available please...
