Welcome to Prema Yoga Studio

Yoga, iRest® Yoga Nidra and Meditation

Retreats & TrainingsStudio Timetable

Welcome to Prema Yoga Studio

Yoga, iRest® Yoga Nidra and Meditation

Retreats & TrainingsStudio Timetable

Resting In Stillness with Fuyuko Toyota

Resting In Stillness
Melbourne, Australia
23-26th Nov 2017

Four day silent iRest Retreat with Fuyuko Toyota.

Info & Bookings

Yoga Nidra NZ

iRest® Immersion Weekend
Christchurch, New Zealand
2-4th March 2018

Enjoy the fullness iRest has to offer for health, healing, and wholeness of being, with Fuyuko Toyota.

Info & Bookings
(yoganidra.nz)

iRest Workshop
Tokyo, Japan
30th March-1st April, 2018
with Fuyuko Toyota 
Bookings and Info Coming Soon

iRest Teacher Training Level 2, Gold Coast, 2017

iRest Level 1 Training
Broadbeach, Gold Coast
27th July-1st August, 2018
with Robin Carnes and Fuyuko Toyota 
Bookings and Info Coming Soon

Fuyuko Toyota, founder of Prema Yoga Studio and senior iRest Yoga Nidra Teacher and Trainer

Welcome to Prema Yoga Studio

We conduct classes for small groups or personal tuition in a variety of different Yoga styles and techniques. No matter your level of fitness, your experience with Yoga, or your personal goals in attending, I can provide the appropriate class or tailor a regime just for you.

Please see browse our website for times and locations of regular classes, and the types of Yoga provided. Feel welcome to email me on fuyuko@premayoga.com.au, or call on 0402 019 843, and together we can begin your journey to well-being.

With Joy, Fuyuko

iRest Yoga Nidra and support through trauma

A wonderful little video featuring Fuyuko’s friend and colleague, Certified iRest Teacher, Robin Carnes who is Executive Director of Warriors at Ease program. iRest at work with war veterans in the USA.

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From The Blog

Richard Miller on Bodysensing (plus two free practices)

Richard Miller, the founder of iRest, was featured in Yoga Journal and the article included TWO FREE BODYSENSING PRACTICES : Meditate on physical sensations in order to feel calm, grounded, and healthy. Have you ever noticed feeling light and physically relaxed when...

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Two Good True News

① Mindful Minis 5 - 7 Years old Children's Yoga Class is offered now. Monday 3:30 pm to 4 pm. for 5 weeks. Starting 19 Oct to 16 Nov. Lead by our Trish who is now registered YA Children's Yoga Teacher ! More info  here: Mindful Minis  Limited space available please...

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UN International Day of Peace

Join this special day to bring Peace to our hearts and the world we live.  On 19th Sep (Sat) from 8:45 am to 11:00 am at Prema Yoga Studio. One hour inspiring Movie featuring thought leaders like Bruce Lipton, Lynne McTaggert, Andrew Harvey, Dean Radin, Satish Kumar,...

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