Welcome to Prema Yoga Studio

Yoga, iRest® Yoga Nidra and Meditation

Retreats & TrainingsStudio Timetable

Welcome to Prema Yoga Studio

Yoga, iRest® Yoga Nidra and Meditation

Retreats & TrainingsStudio Timetable

Alchemy of Stillness

iRest Retreat in New Zealand
with Fuyuko Toyota, 10-13th Oct
Mana Retreat, Coromandel

Info at yoganidra.nz >>

To Abide In The Heart

iRest Short Retreat with Fuyuko Toyota
Mornington Peninsula, Melbourne
28 Nov – 1 Dec 2019

Full Info and Bookings

The Heart Of Yoga Retreat, Thailand

Thailand meditation and yoga retreat with Anne Douglas, Julie Seibt and Fuyuko Toyota
8-15th January 2020

Info & Bookings

iRest Level 1 Training

Sydney, Australia
14-19th February 2020
with Fuyuko Toyota

Register at The Yoga Institute

iRest Immersion, Melbourne

with Fuyuko Toyota & Leigh Blashki
Reconnect Yoga (Wai Ying’s studio), Brunswick
6-8th March 2020

Register at Reconnect Yoga

iRest Level 1 Training, New Zealand

Auckland, New Zealand
20-25 March 2020
with Fuyuko Toyota

Registration is Coming Soon

iRest Level 1 Training

Perth, Western Australia
18-23 August 2020
with Fuyuko Toyota

Registration is Coming Soon

Fuyuko Toyota, founder of Prema Yoga Studio and senior iRest Yoga Nidra Teacher and Trainer

Welcome to Prema Yoga Studio

We conduct classes for small groups or personal tuition in a variety of different Yoga styles and techniques. No matter your level of fitness, your experience with Yoga, or your personal goals in attending, I can provide the appropriate class or tailor a regime just for you.

Please see browse our website for times and locations of regular classes, and the types of Yoga provided. Feel welcome to email me on fuyuko@premayoga.com.au, or call on 0402 019 843, and together we can begin your journey to well-being.

With Joy, Fuyuko

iRest Yoga Nidra and support through trauma

A wonderful little video featuring Fuyuko’s friend and colleague, Certified iRest Teacher, Robin Carnes who is Executive Director of Warriors at Ease program. iRest at work with war veterans in the USA.

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From The Blog

Yoga for Better Sleep (and Less Stress)

Yoga for Better Sleep (and Less Stress)

By featured writer Ellie Porter, Managing Editor | SleepHelp.org

The connection between stress and sleep loss is no secret. However, the body isn’t meant to maintain the prolonged stress levels that have become part of modern life.  Everything from the muscles to adrenal glands go into overdrive when stressed.

Getting and keeping stress under control not only helps your current mental state but your long-term health and ability to sleep. A regular yoga routine is an effective way to manage stress and other factors that contribute to sleeplessness.

read more
Richard Miller on Bodysensing (plus two free practices)

Richard Miller on Bodysensing (plus two free practices)

Richard Miller, the founder of iRest, was featured in Yoga Journal and the article included TWO FREE BODYSENSING PRACTICES : Meditate on physical sensations in order to feel calm, grounded, and healthy. Have you ever noticed feeling light and physically relaxed when...

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Two Good True News

Two Good True News

① Mindful Minis 5 - 7 Years old Children's Yoga Class is offered now. Monday 3:30 pm to 4 pm. for 5 weeks. Starting 19 Oct to 16 Nov. Lead by our Trish who is now registered YA Children's Yoga Teacher ! More info  here: Mindful Minis  Limited space available please...

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