Prema Yoga Studio, Australia, Yoga, iRest Yoga Nidra, Meditation

Welcome to Prema Yoga Studio

Yoga, iRest® Yoga Nidra and Meditation

Retreats & TrainingsStudio Timetable

Welcome to Prema Yoga Studio

Yoga, iRest® Yoga Nidra and Meditation

Retreats & TrainingsStudio Timetable
Prema Yoga Studio with Fuyuko Toyota

Yoga Classes at Prema Yoga

with Fuyuko Toyota
Book your classes,
Yoga pass or private sessions

Book & Pay Here

Fuyuko Toyota, iRest Teacher Trainer, iRest Short Online Retreat

iRest Meditation Retreat

Livestreaming Online
with Fuyuko Toyota
26th -29th November 2020

Register Now!

iRest Immersion in Japanese - online Livestream

with Fuyuko Toyota (Japanese language)
Tokyo, Japan
16-19 November 2020

Info & Bookings

iRest Level 2 Training

Sydney, Australia
5 – 9 February 2021
with Fuyuko Toyota

Register Now!

iRest Immersion, New Zealand

Auckland
19 – 21 February 2021
with Fuyuko Toyota

Info & Bookings on yoganidra.nz

iRest Level 1 Training NEW DATE!

Perth, Western Australia
4 – 9 May 2021
with Fuyuko Toyota

Register NOW!

Richard Miller and Fuyuko Toyota, iRest Yoga Nidra Retreat

7 Day iRest Retreat

with Richard Miller and Fuyuko Toyota
29 March to 4 April 2021
Sydney, Australia

Info coming soon

More Events Coming In 2021

Level 1 Training in Gold Coast, Mid 2021

Immersions in Melbourne & Sydney, Mid-Late 2021

Short Retreat in Melbourne, Late Nov 2021

Fuyuko Toyota, founder of Prema Yoga Studio and senior iRest Yoga Nidra Teacher and Trainer

Welcome to Prema Yoga Studio

We offer iRest® Meditation and Stress Management & Therapy for private and small groups at our studio at Benowa or your home or office. No matter your level of fitness, your experience with Meditation, or your personal goals in wellbeing, I can provide the appropriate class or tailor a regime just for you.

Please contact us for times and new locations of regular classes, and the types of iRest, Meditation, Wellbeing sessions and Yoga. As spots are limited, booking is essential. E fuyuko@premayoga.com.au   M 0402 019 843

With Joy, Fuyuko

iRest Yoga Nidra and support through trauma

A wonderful little video featuring Fuyuko’s friend and colleague, Certified iRest Teacher, Robin Carnes who is Executive Director of Warriors at Ease program. iRest at work with war veterans in the USA.

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From The Blog

Transform Negative Thoughts with Meditation

Transform Negative Thoughts with Meditation

Even your negative thoughts want you to find inner peace This article was featured in Yoga Journal as part of a meditation series by Richard Miller. This is his seventh in a series of
 10 columns designed to help you create a lasting and impactful meditation practice....

read more
Richard Miller on Bodysensing (plus two free practices)

Richard Miller on Bodysensing (plus two free practices)

Richard Miller, the founder of iRest, was featured in Yoga Journal and the article included TWO FREE BODYSENSING PRACTICES : Meditate on physical sensations in order to feel calm, grounded, and healthy. Have you ever noticed feeling light and physically relaxed when...

read more
Two Good True News

Two Good True News

① Mindful Minis 5 - 7 Years old Children's Yoga Class is offered now. Monday 3:30 pm to 4 pm. for 5 weeks. Starting 19 Oct to 16 Nov. Lead by our Trish who is now registered YA Children's Yoga Teacher ! More info  here: Mindful Minis  Limited space available please...

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