Prema Yoga Studio, Australia, Yoga, iRest Yoga Nidra, Meditation

Welcome to Prema Yoga Studio

Yoga, iRest® Yoga Nidra and Meditation

Retreats & TrainingsStudio Timetable

Welcome to Prema Yoga Studio

Yoga, iRest® Yoga Nidra and Meditation

Retreats & TrainingsStudio Timetable

iRest Level 1 Training

Perth, Western Australia
18th-23rd August 2020
with Fuyuko Toyota

Registration is OPEN NOW

Finding Stillness in the Urban Jungle

Singapore
19-20th September 2020
with Fuyuko Toyota

Info & Bookings

One Day iRest Workshop

Sydney, Australia
11th October 2020
with Fuyuko Toyota

Info Coming Soon

iRest Immersion Weekend

Jakarta, Indonesia
6-8th November 2020
with Fuyuko Toyota

Register at blisswellnessco.com

iRest Immersion, Japan

with Fuyuko Toyota (Japanese language)
Tokyo, Japan
16-18th November 2020

Info & Bookings

iRest Level 2 Training

Sydney, Australia
5-9th February 2021
with Fuyuko Toyota

Bookings Coming Soon

iRest Immersion, New Zealand

Auckland
19th-21st February 2021
with Fuyuko Toyota

Bookings Coming Soon

iRest Level 1 Training

Melbourne, with Fuyuko Toyota
Mornington Peninsula, Victoria
26th Nov – 1st Dec 2020

Info Coming Soon

Richard Miller and Fuyuko Toyota, iRest Yoga Nidra Retreat

7 Day iRest Retreat

with Richard Miller and Fuyuko Toyota
29th March til 4th April
Sydney, Australia

Info coming soon

More Events Coming In 2021

Level 1 Training in Gold Coast, Mid 2021

Level 1 Training in Sydney, Late 2021

Short Retreat in Melbourne, Late Nov 2021

Fuyuko Toyota, founder of Prema Yoga Studio and senior iRest Yoga Nidra Teacher and Trainer

Welcome to Prema Yoga Studio

We offer iRest® Meditation and Stress Management & Therapy for private and small groups at our studio at Benowa or your home or office. No matter your level of fitness, your experience with Meditation, or your personal goals in wellbeing, I can provide the appropriate class or tailor a regime just for you.

Please contact us for times and new locations of regular classes, and the types of iRest, Meditation, Wellbeing sessions and Yoga. As spots are limited, booking is essential. E fuyuko@premayoga.com.au   M 0402 019 843

With Joy, Fuyuko

iRest Yoga Nidra and support through trauma

A wonderful little video featuring Fuyuko’s friend and colleague, Certified iRest Teacher, Robin Carnes who is Executive Director of Warriors at Ease program. iRest at work with war veterans in the USA.

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From The Blog

Yoga for Better Sleep (and Less Stress)

Yoga for Better Sleep (and Less Stress)

By featured writer Ellie Porter, Managing Editor | SleepHelp.org

The connection between stress and sleep loss is no secret. However, the body isn’t meant to maintain the prolonged stress levels that have become part of modern life.  Everything from the muscles to adrenal glands go into overdrive when stressed.

Getting and keeping stress under control not only helps your current mental state but your long-term health and ability to sleep. A regular yoga routine is an effective way to manage stress and other factors that contribute to sleeplessness.

read more
Richard Miller on Bodysensing (plus two free practices)

Richard Miller on Bodysensing (plus two free practices)

Richard Miller, the founder of iRest, was featured in Yoga Journal and the article included TWO FREE BODYSENSING PRACTICES : Meditate on physical sensations in order to feel calm, grounded, and healthy. Have you ever noticed feeling light and physically relaxed when...

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Two Good True News

Two Good True News

① Mindful Minis 5 - 7 Years old Children's Yoga Class is offered now. Monday 3:30 pm to 4 pm. for 5 weeks. Starting 19 Oct to 16 Nov. Lead by our Trish who is now registered YA Children's Yoga Teacher ! More info  here: Mindful Minis  Limited space available please...

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