Welcome to Prema Yoga Studio

Yoga, iRest® Yoga Nidra and Meditation

Retreats & TrainingsStudio Timetable

Welcome to Prema Yoga Studio

Yoga, iRest® Yoga Nidra and Meditation

Retreats & TrainingsStudio Timetable

iRest® Level 1 Training
Sydney, Australia
27 Oct – 1 Nov 2017

Our Spring iRest Level 1 Training in Australia is in Sydney with Fuyuko Toyota.

Info & Bookings
(The Yoga Institute)

iRest® 2 Day Workshop
Tokyo, Japan
7-8 October 2017

“It is my Heart Felt Desire to bring this precious healing and teaching to people in Japan to help heal from their Tsunami, Earthquake, Fukushima Nuclear disasters.” Fuyuko Toyota

Info & Bookings
(iRest website)

Resting In Stillness with Fuyuko Toyota

Resting In Stillness
Melbourne, Australia
23 – 26 Nov 2017

Four day silent iRest Retreat with Fuyuko Toyota.

Info & Bookings

iRest® in Hong Kong
First 2 Day Workshop in Hong Kong
14 – 15 Oct 2017
with Fuyuko Toyota

Info & Bookings

Fuyuko Toyota, founder of Prema Yoga Studio and senior iRest Yoga Nidra Teacher and Trainer

Welcome to Prema Yoga Studio

We conduct classes for small groups or personal tuition in a variety of different Yoga styles and techniques. No matter your level of fitness, your experience with Yoga, or your personal goals in attending, I can provide the appropriate class or tailor a regime just for you.

Please see browse our website for times and locations of regular classes, and the types of Yoga provided. Feel welcome to email me on fuyuko@premayoga.com.au, or call on 0402 019 843, and together we can begin your journey to well-being.

With Joy, Fuyuko

iRest Yoga Nidra and support through trauma

A wonderful little video featuring Fuyuko’s friend and colleague, Certified iRest Teacher, Robin Carnes who is Executive Director of Warriors at Ease program. iRest at work with war veterans in the USA.

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From The Blog

Richard Miller on Bodysensing (plus two free practices)

Richard Miller, the founder of iRest, was featured in Yoga Journal and the article included TWO FREE BODYSENSING PRACTICES : Meditate on physical sensations in order to feel calm, grounded, and healthy. Have you ever noticed feeling light and physically relaxed when...

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Two Good True News

① Mindful Minis 5 - 7 Years old Children's Yoga Class is offered now. Monday 3:30 pm to 4 pm. for 5 weeks. Starting 19 Oct to 16 Nov. Lead by our Trish who is now registered YA Children's Yoga Teacher ! More info  here: Mindful Minis  Limited space available please...

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UN International Day of Peace

Join this special day to bring Peace to our hearts and the world we live.  On 19th Sep (Sat) from 8:45 am to 11:00 am at Prema Yoga Studio. One hour inspiring Movie featuring thought leaders like Bruce Lipton, Lynne McTaggert, Andrew Harvey, Dean Radin, Satish Kumar,...

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