Welcome to Prema Yoga Studio
Yoga, iRest® Yoga Nidra and Meditation
Welcome to Prema Yoga Studio
Yoga, iRest® Yoga Nidra and Meditation
iRest® Immersion Weekend
“Power of Pause”
– Finding Rest, Renew & Happiness
with Fuyuko Toyota
Based on New Zealand Time
21-23 October, 2022
Host: Neal Ghoshal
Online Weekend Retreat
Sep 30 – Oct 2, 2022
Time Zone: Bali Indonesia
リトリート「心に安息を」
講師：フユコ・トヨタ
１２月３日（土）＆４日（日）
オンライン Zoomにて
Retreat in Amazing Paradise, Thailand
January 19 – 26, 2023
Events Coming Soon
iRest® Level 2 Training Live Online : Mid September 2022
iRest® Long Retreat – Mid November 2022
iRest® Level 1 Training in New Zealand: Mid March 2023
Welcome to Prema Yoga Studio
We offer iRest® Meditation and Stress Management & Therapy for private and small groups at our studio at Benowa or your home or office. No matter your level of fitness, your experience with Meditation, or your personal goals in wellbeing, I can provide the appropriate class or tailor a regime just for you.
Please contact us for times and new locations of regular classes, and the types of iRest, Meditation, Wellbeing sessions and Yoga. As spots are limited, booking is essential. E fuyuko@premayoga.com.au M 0402 019 843
With Joy, Fuyuko
A wonderful little video featuring Fuyuko’s friend and colleague, Certified iRest Teacher, Robin Carnes who is Executive Director of Warriors at Ease program. iRest at work with war veterans in the USA.
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From The Blog
iRest®ヨガ・二ドラ瞑想 経験者のインタビュー記事
日本語のアイレスト瞑想の経験された方々のお声をお届けします。
Transform Negative Thoughts with Meditation
Even your negative thoughts want you to find inner peace This article was featured in Yoga Journal as part of a meditation series by Richard Miller. This is his seventh in a series of 10 columns designed to help you create a lasting and impactful meditation practice....
Richard Miller on Bodysensing (plus two free practices)
Richard Miller, the founder of iRest, was featured in Yoga Journal and the article included TWO FREE BODYSENSING PRACTICES : Meditate on physical sensations in order to feel calm, grounded, and healthy. Have you ever noticed feeling light and physically relaxed when...
