Welcome to Prema Yoga Studio

Yoga, iRest® Yoga Nidra and Meditation

Retreats & TrainingsStudio Timetable

Welcome to Prema Yoga Studio

Yoga, iRest® Yoga Nidra and Meditation

Retreats & TrainingsStudio Timetable

iRest Immersion, Melbourne

with Fuyuko Toyota & Leigh Blashki
Reconnect Yoga (Wai Ying’s studio), Brunswick
6-8th March 2020

Register at Reconnect Yoga

iRest Level 1 Training, New Zealand

Auckland, New Zealand
20-25th March 2020
with Fuyuko Toyota

Book at Yoga NZ here

Finding Stillness in the Urban Jungle

Singapore
13-14th June 2020
with Fuyuko Toyota

Info & Bookings

iRest Immersion, Japan

with Fuyuko Toyota (teaching in Japanese only)
Tokyo, Japan
17-19th June 2020

Info & Bookings

iRest Immersion Weekend

Jakarta, Indonesia
26 – 28th June 2020
with Fuyuko Toyota

Register at blisswellnessco.com

iRest Level 1 Training

Perth, Western Australia
18th-23rd August 2020
with Fuyuko Toyota

Registration is OPEN NOW

7-Day Silent Retreat in Bali

A beautiful 7 Day Retreat in BALI, Indonesia!
27th Sept – 3rd Oct 2020
with Stephanie Lopez and Fuyuko Toyota

Info and Bookings Soon

Fuyuko Toyota, founder of Prema Yoga Studio and senior iRest Yoga Nidra Teacher and Trainer

Welcome to Prema Yoga Studio

We offer iRest® Meditation and Stress Management & Therapy for private and small groups at our studio at Benowa or your home or office. No matter your level of fitness, your experience with Meditation, or your personal goals in wellbeing, I can provide the appropriate class or tailor a regime just for you.

Please contact us for times and new locations of regular classes, and the types of iRest, Meditation, Wellbeing sessions and Yoga. As spots are limited, booking is essential. E fuyuko@premayoga.com.au   M 0402 019 843

With Joy, Fuyuko

iRest Yoga Nidra and support through trauma

A wonderful little video featuring Fuyuko’s friend and colleague, Certified iRest Teacher, Robin Carnes who is Executive Director of Warriors at Ease program. iRest at work with war veterans in the USA.

Subscribe to our mailing list …

… for news on iRest Training, Retreat, Wrkshops, classes, blogs and more:

  • This field is for validation purposes and should be left unchanged.

From The Blog

Yoga for Better Sleep (and Less Stress)

Yoga for Better Sleep (and Less Stress)

By featured writer Ellie Porter, Managing Editor | SleepHelp.org

The connection between stress and sleep loss is no secret. However, the body isn’t meant to maintain the prolonged stress levels that have become part of modern life.  Everything from the muscles to adrenal glands go into overdrive when stressed.

Getting and keeping stress under control not only helps your current mental state but your long-term health and ability to sleep. A regular yoga routine is an effective way to manage stress and other factors that contribute to sleeplessness.

read more
Richard Miller on Bodysensing (plus two free practices)

Richard Miller on Bodysensing (plus two free practices)

Richard Miller, the founder of iRest, was featured in Yoga Journal and the article included TWO FREE BODYSENSING PRACTICES : Meditate on physical sensations in order to feel calm, grounded, and healthy. Have you ever noticed feeling light and physically relaxed when...

read more
Two Good True News

Two Good True News

① Mindful Minis 5 - 7 Years old Children's Yoga Class is offered now. Monday 3:30 pm to 4 pm. for 5 weeks. Starting 19 Oct to 16 Nov. Lead by our Trish who is now registered YA Children's Yoga Teacher ! More info  here: Mindful Minis  Limited space available please...

read more

Pin It on Pinterest

Share This