Welcome to Prema Yoga Studio

Yoga, iRest® Yoga Nidra and Meditation

Retreats & TrainingsStudio Timetable

Welcome to Prema Yoga Studio

Yoga, iRest® Yoga Nidra and Meditation

Retreats & TrainingsStudio Timetable
Prema Yoga Studio with Fuyuko Toyota

Yoga Classes at Prema Yoga

with Fuyuko Toyota
Book your classes,
Yoga pass or private sessions

Book & Pay Here

Presentation Skills with Lucy Karnani

Presentation Skills & Workshop Design for Yoga Professionals

Gold Coast, Qld, 21st-23rd May 2021
with Lucy Karnani

Booking & Information

Effortless Freedom Retreat

Retreat "Effortless Freedom"

11-14th June, 2021
3 Nights & 4 Days of Bliss
with Fuyuko & Wai Ying
Hepburn Springs, VIC

Book Now

iRest Level 1 Training (In-Person)

June 26th –  July 1st, 2021
Gold Coast, Australia
with Fuyuko Toyota

Booking & Information

iRest Immersion in-Person!

Perth, Western Australia
July 16-18, 2021
with Fuyuko Toyota

Booking & Information

Fuyuko Toyota, iRest Teacher Trainer

iRest Immersion in Japanese

Online Live-stream
with Fuyuko Toyota
27-30th Sept,  2021

Bookings & Information

More Events Coming In 2021

Immersions in Sydney Sep 3-5

Short Retreat in Melbourne, Nov 11-14

Reclaim your Peace & Ease – iRest® Introduction online 5 Week course

Fuyuko Toyota, founder of Prema Yoga Studio and senior iRest Yoga Nidra Teacher and Trainer

Welcome to Prema Yoga Studio

We offer iRest® Meditation and Stress Management & Therapy for private and small groups at our studio at Benowa or your home or office. No matter your level of fitness, your experience with Meditation, or your personal goals in wellbeing, I can provide the appropriate class or tailor a regime just for you.

Please contact us for times and new locations of regular classes, and the types of iRest, Meditation, Wellbeing sessions and Yoga. As spots are limited, booking is essential. E fuyuko@premayoga.com.au   M 0402 019 843

With Joy, Fuyuko

iRest Yoga Nidra and support through trauma

A wonderful little video featuring Fuyuko’s friend and colleague, Certified iRest Teacher, Robin Carnes who is Executive Director of Warriors at Ease program. iRest at work with war veterans in the USA.

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From The Blog

Transform Negative Thoughts with Meditation

Transform Negative Thoughts with Meditation

Even your negative thoughts want you to find inner peace This article was featured in Yoga Journal as part of a meditation series by Richard Miller. This is his seventh in a series of
 10 columns designed to help you create a lasting and impactful meditation practice....

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Richard Miller on Bodysensing (plus two free practices)

Richard Miller on Bodysensing (plus two free practices)

Richard Miller, the founder of iRest, was featured in Yoga Journal and the article included TWO FREE BODYSENSING PRACTICES : Meditate on physical sensations in order to feel calm, grounded, and healthy. Have you ever noticed feeling light and physically relaxed when...

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Two Good True News

Two Good True News

① Mindful Minis 5 - 7 Years old Children's Yoga Class is offered now. Monday 3:30 pm to 4 pm. for 5 weeks. Starting 19 Oct to 16 Nov. Lead by our Trish who is now registered YA Children's Yoga Teacher ! More info  here: Mindful Minis  Limited space available please...

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