The Studio Timetable

Note:  

  • MUST BOOK: by SMS or Call  prior to attending a class. Numbers are very limited. Monday – Gerlinde 0457 428 331, All other – Prema 0402 019 843.
  • IMPORTANT Notice:  Our practices are now offering based on the Stress Management & Meditation for Wellbing, using ancient yogic wisdom & understanding, current Neurosicence and Somatic wisdom.

Special Monday: 2nd Mar – Fuyuko will be teaching. Book with her 0402 019 843

Classes Cancelled on… March 24 (Tuesday) 6 pm class.

9 am
10 am
11 am
12 pm
1 pm
2 pm
3 pm
4 pm
5 pm
6 pm
7 pm
8 pm
MONDAY
MONDAY
iRest Wellbeing with Gerlinde Hayson, For Everyone
iRest Wellbeing

Restorative iRest - a winning combination and highly recommend for beginners and all for Peace & Healing of body & mind, stress reduction, and general wellbeing. Please book your spot as numbers are limited. M: 0457 428 331 (Gerlinde) Gerlinde is a very caring iRest teacher. You feel restored, renewed and centred by attending this special class for all ages.

TUESDAY
TUESDAY
For All Everyone. Slow down and deepen Wellbeing. [Stress Management & Self Care]
iRest Wellbeing
9:30 am - 10:45 am

This class incorporate gentle Somatic meditative awareness to restore & renew mind-body's wellbeing. Peace & Healing of body & mind, stress reduction, and general wellbeing. Sit or Lie down to practice, your choice.
Fuyuko is a very experienced and caring iRest teacher, Yoga Therapist and Senior Meditation Teacher. You feel restored, renewed and centred by attending this special class for all ages.
Numbers are limited. Please book your spot before you come. M: 0402 019 843

iRest Wellbeing for Stress Management, Meditation, Wellbeing [Self Care]
Intermediate iRest Meditation

This class incorporate Somatic meditative awareness to restore & renew mind-body's wellbeing. Peace & Healing of body & mind, stress reduction, and self-care for wellbeing. Sit or Lie down to practice, your choice.
Fuyuko is a very experienced and caring iRest teacher, Yoga Therapist and Senior Meditation Teacher. You feel restored, renewed and centred by attending this special class for all ages.
Numbers are limited. Please book your spot before you come. M: 0402 019 843

WEDNESDAY
WEDNESDAY
THURSDAY
THURSDAY
For Everyone: Slow Down and Deepen Wellbeing. [Stress Management & Self Care]
iRest Wellbeing
9:30 am - 10:45 am

This class incorporate gentle Somatic meditative awareness to restore & renew mind-body's wellbeing. Peace & Healing of body & mind, stress reduction, and general wellbeing. Sit or Lie down to practice, your choice.
Fuyuko is a very experienced and caring iRest teacher, Yoga Therapist and Senior Meditation Teacher. You feel restored, renewed and centred by attending this special class for all ages.
Numbers are limited. Please book your spot before you come. M: 0402 019 843

iRest Wellbeing for Self-Care & Stress Management
iRest Wellbeing

This class incorporate gentle Somatic meditative awareness to restore & renew mind-body's wellbeing. Peace & Healing of body & mind, stress reduction, and general wellbeing. Sit or Lie down to practice, your choice.
Fuyuko is a very experienced and caring iRest teacher, Yoga Therapist and Senior Meditation Teacher. You feel restored, renewed and centred by attending this special class for all ages.
BOOK: Numbers are limited. Please book your spot before you come. M: 0402 019 843

FRIDAY
FRIDAY
SATURDAY
SATURDAY
SUNDAY
SUNDAY

Please contact for Classes times and locations

Phone : +61-755-279-269
Mobile : 0402 019 843
Email :  fuyuko@premayoga.com.au

Prema Yoga Studio

Fees (including GST)

Casual Class: $22
5 Class Pass: $88 (valid for 3 months)
Concessions and Students: $16

Please arrive a little early and be ready to start the class on time.

Private Tuition

Private one on one session, iRest or Meditation Corporate Lessons and Private Group Lessons are available.

Gift Certificates are also available. Contact Fuyuko for more details:
info@premayoga.com.au
0402 019 843

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