The Studio Timetable

STUDIO IS CLOSED FOR IN-PERSON PRACTICES UNTIL FURTHER NOTICE.  

Online Free Class is offered  on Tuesday Morning (9:30 am) and Thursday Night (6 pm). Please email fuyuko@premayoga.com.au to get the links.

    Gentle Yoga & iRest Yoga Nidra for de-stress and nourish Peace & Ease of Body-Mind. 
    ~ May all beings be at Peace, Ease and feel Safe.  
9 am
10 am
11 am
12 pm
1 pm
2 pm
3 pm
4 pm
5 pm
6 pm
7 pm
8 pm
MONDAY
MONDAY
iRest Yoga Nidra with Gerlinde Hayson
iRest Yoga Nidra Meditation for Wellbeing

Restorative Yoga & iRest Yoga Nidra - a winning combination and highly recommend for beginners and all for Peace & Healing of body & mind, stress reduction, and general wellbeing. This short class will give you a sense of Ease and Peace. Please book your spot as numbers are limited. M: 0457 428 331 (Gerlinde) Gerlinde is a very caring iRest teacher. You feel restored, renewed and centred by attending this special class for all ages.

TUESDAY
TUESDAY
For Everyone. Slow down and nourish Wellbeing.
Gentle Yoga & iRest® Meditation
9:30 am - 10:45 am

This class is for everyone. Gentle Yoga and evidence-based iRest Yoga Nidra for stress reduction and enhancing the wellbeing of Body&Mind. You will come away with deep relaxation and peaceful mind. Learn to release tension from Body & Mind through meditative practices.
Fuyuko is a very experienced and caring Yoga & iRest Yoga Nidra teacher, Yoga Therapist and Senior Meditation Teacher. This is for everyone.
Numbers are limited. Please book your spot before you come by email: fuyuko@premayoga.com.au or text to 0402 019 843

Hatha Yoga and iRest Yoga Nidra Meditation for Stress Management & Wellbeing
Hatha Yoga & iRest Yoga Nidra Meditation

This class incorporate Hatha Yoga and iRest Yoga Nidra Meditation to restore Ease & Peace of the mind-body. You will learn how to self care for de-stressing and return to your inherent Wholeness.
Fuyuko is a very experienced and caring Senior Yoga Teacher, iRest Trainer, Yoga Therapist and Senior Meditation Teacher. You feel restored, renewed and centred by attending this special class for all level.
Numbers are limited. Booking is a must. Secure your spot before you attend. E: fuyuko@premayoga.com.au or text: 0402 019 843

WEDNESDAY
WEDNESDAY
THURSDAY
THURSDAY
For Everyone: Slow Down and Deepen Wellbeing. [Stress Management & Self Care]
Gentle Yoga & iRest Yoga Nidra
9:30 am - 10:45 am

This class is for everyone. Gentle Yoga and evidence-based iRest Yoga Nidra for stress reduction and enhancing the wellbeing of Body&Mind. You will come away with deep relaxation and peaceful mind. Learn to release tension from Body & Mind through meditative practices.
Fuyuko is a very experienced and caring Yoga & iRest Yoga Nidra teacher, Yoga Therapist and Senior Meditation Teacher. This is for everyone.
Numbers are limited. Please book your spot before you come by email: fuyuko@premayoga.com.au or text to 0402 019 843

iRest Yoga Nidra Meditation for Wellbeing
iRest Yoga Nidra Meditation for Wellbeing

This class incorporate gentle mindfulness movement & iRest Yoga Nidra Meditation (evidence-based) to restore & renew mind-body's wellbeing. Learn to return to a sense of Peace & Ease of body & mind by mindfulness practice of meditation in movement & stillness.
Fuyuko is a very experienced and caring Senior Yoga Teacher, iRest Trainer, Yoga Therapist and Senior Meditation Teacher. You feel restored, renewed and centred by attending this special class for all ages.
BOOK: Numbers are limited. Booking is a must. Please secure your spot before you attend by email: fuyuko@premayoga.com.au or text - 0402 019 843

FRIDAY
FRIDAY
SATURDAY
SATURDAY
SUNDAY
SUNDAY

Please contact for Classes times and locations

Phone : +61-755-279-269
Mobile : 0402 019 843
Email :  fuyuko@premayoga.com.au

Prema Yoga Studio

Fees (including GST)

Casual Class: $22
5 Class Pass: $88 (valid for 3 months)
Concessions and Students: $16

Please arrive a little early and be ready to start the class on time.

Private Tuition

Private one on one session, iRest or Meditation Corporate Lessons and Private Group Lessons are available.

Gift Certificates are also available. Contact Fuyuko for more details:
fuyuko@premayoga.com.au
0402 019 843

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