iRest Resources - Prema Yoga Studio

We have put together some resources for you so that you can learn about and experience the iRest Path Of Meditation for yourself.

We have included, YouTube playlists (lots of free iRest Yoga Nidra practices), free downloads, audio recordings, recommended books, courses, links to useful websites and teachers … and more!


A video playlist of practices, iRest theory, PTSD resiliency, Warriors At Ease and more

Recommended Online Courses

iRest Daily with Anne Douglas, 14 Day Introduction to iRest app for iPhone and Android

iRest Daily with Anne Douglas
14 Day Introduction to iRest
Full Info >>

When Self Falls Away Course

When Self Falls Away
with Dr Richard Miller
Full Info >>

Lauren Tober - Living Your Heartfelt Desires

Living Your Heartfelt Desires
with Dr Lauren Tober
Full Info >>

Recommended Books

Yoga Nidra by Richard Miller

Yoga Nidra
by Dr Richard Miller


The iRest Program for Healing PTSD
by Dr Richard Miller

iRest Meditation Restorative Practices for Health, Resiliency, and Well-Being

iRest Meditation
Restorative Practices for Health, Resiliency, and Well-Being
Audio Recording (6cds)
with Dr Richard Miller
Available at Sounds True >>

Books, and much more – cds, downloads, lectures etc are available from the online store.

Useful Websites, Articles and more …

Integrative Restoration Institute
The primary US based website if the Integrative Restoration Institute (IRI). A must visit for all IRI certified events, teachers, courses, trainings and more. With an online store for all iRest books, cds, teachings etc. >>

Integrative Restoration Institute on Facebook
If you are on Facebook, head here for the latest up to date news on courses, webinars, research and much more from the IRI.

iRest Australia Facebook Page
IRI’s Facebook page for events and information in Australia and New Zealand.

iRest Yoga Nidra Research, Programs & Papers
Completed, current, upcoming and planned iRest Yoga Nidra research – papers and reports available on the website.

Prema Yoga Studio and Fuyuko Toyota
The website for friend Fuyuko Toyota and for all the workshops and trainings that she offers and hosts. Fuyuko is the most senior iRest trainer for New Zealand, Australia and Asia. You are already here!

A New Zealand based website fully focused on iRest. Created by Neal Ghoshal and Una Hubbard, certified iRest teachers. Featuring articles, workshops, trainings in New Zealand and more.

Fuyuko Toyota on Simple Habit, a meditation app
Fuyuko has recorded a “Morning Meditation” for 5 min a day for 7 days for a cool app called Simple Habit. This app offers many more guided meditations by great teachers like Richard Miller, Anne Douglas, Kelly Boys, Kristin Neff, Rick Hanson and many more.

You can also try Simple Habit for two weeks free:

8 week online iRest Yoga Nidra course with James Reeves
James is a wonderful teacher based in the UK and teaches throughout Europe. This 8 week course is highly recommended and is available through Ekhart Yoga, which features a fabulous range of high quality teachers.
iRest 8 week course here >>

Mini iRest Yoga Nidra course with Molly Birkholm on Yoga International
Join iRest trainer Molly Birkholm for an introduction to iRest Yoga Nidra. In this workshop you will learn the 10 stages of iRest, and you’ll then be invited to experience the practice for yourself.
iRest with Molly Birkholm here >>

Anne Douglas on Heartfelt Desire
Read pdf here >>

Anne Douglas on Embodied Awakening
An article Anne wrote for her Embodied Awakening Retreat
Read here >>

App Meditations with Anne Douglas on Simple Habit
Anne is one of the most popular teachers on Simple Habit. Recommended are the Deep Sleep practices.
Simple Habit >>

9 Differences between iRest and traditional Yoga Nidra
A useful article put together by Philip Beck, a certified iRest teacher. Lots of other great articles too.
Read here >>

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