We have put together some resources for you so that you can learn about and experience the iRest Path Of Meditation for yourself.
We have included, YouTube playlists (lots of free iRest Yoga Nidra practices), free downloads, audio recordings, recommended books, courses, links to useful websites and teachers … and more!
A video playlist of practices, iRest theory, PTSD resiliency, Warriors At Ease and more
Recommended Online Courses
Restorative Practices for Health, Resiliency, and Well-Being
Audio Recording (6cds)
with Dr Richard Miller
Available at Sounds True >>
Books, and much more – cds, downloads, lectures etc are available from the iRest.us online store.
Useful Websites, Articles and more …
Integrative Restoration Institute
The primary US based website if the Integrative Restoration Institute (IRI). A must visit for all IRI certified events, teachers, courses, trainings and more. With an online store for all iRest books, cds, teachings etc.
Integrative Restoration Institute on Facebook
If you are on Facebook, head here for the latest up to date news on courses, webinars, research and much more from the IRI.
iRest Australia Facebook Page
IRI’s Facebook page for events and information in Australia and New Zealand.
iRest Yoga Nidra Research, Programs & Papers
Completed, current, upcoming and planned iRest Yoga Nidra research – papers and reports available on the irest.us website.
Prema Yoga Studio and Fuyuko Toyota
The website for friend Fuyuko Toyota and for all the workshops and trainings that she offers and hosts. Fuyuko is the most senior iRest trainer for New Zealand, Australia and Asia. You are already here!
A New Zealand based website fully focused on iRest. Created by Neal Ghoshal and Una Hubbard, certified iRest teachers. Featuring articles, workshops, trainings in New Zealand and more.
Fuyuko Toyota on Simple Habit, a meditation app
Fuyuko has recorded a “Morning Meditation” for 5 min a day for 7 days for a cool app called Simple Habit. This app offers many more guided meditations by great teachers like Richard Miller, Anne Douglas, Kelly Boys, Kristin Neff, Rick Hanson and many more.
You can also try Simple Habit for two weeks free: simplehabit.com/redeem/meditatetwoweeks
8 week online iRest Yoga Nidra course with James Reeves
James is a wonderful teacher based in the UK and teaches throughout Europe. This
Mini iRest Yoga Nidra course with Molly Birkholm on Yoga International
Join iRest trainer Molly Birkholm for an introduction to iRest Yoga Nidra. In this
iRest with Molly Birkholm here >>
Anne Douglas on Heartfelt Desire
Read pdf here >>
Anne Douglas on Embodied Awakening
An article Anne wrote
Read here >>
App Meditations with Anne Douglas on Simple Habit
Anne is one of the most popular teachers on Simple Habit. Recommended are the Deep Sleep practices.
Simple Habit >>
9 Differences between iRest and traditional Yoga Nidra
A useful article put together by Philip Beck, a certified iRest teacher. Lots of other great articles too.
Read here >>