Practice Body Sensing
Meditation can help you tune in to your body as sensation, so that you can start to respond. One of the most effective meditative practices for refining your responses is something Richard Miller calls bodysensing—a practice to help you feel embodied, in which your physical sensations can inform and change your behaviors and mind.
Richard was featured in Yoga Journal and the article included TWO FREE BODYSENSING PRACTICES.
About iRest® Yoga Nidra
iRest® Yoga Nidra is an evidence based ancient transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops an inner sanctuary of well-being and equanimity that underlies all circumstance you may encounter in your life.
Research has shown iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency, as well as increases well-being. It is an adjunctive treatment that has been integrated into veteran settings, homeless shelters, clinics, and healing and meditation centers, where healthcare professionals are integrating iRest to facilitate their own and their clients’ healing and wellbeing.
iRest essentially teaches you how to live a contented life, free of conflict, anxiety, fear and suffering by opening your mind and body to their inherent ground of health and wholeness.
Listen to short iRest intro talk by Dr Richard Miller here.
i-Rest® Yoga Nidra is a research-based transformative practice of deep relaxation and meditative inquiry that:
- Releases negative emotions and thought patterns
- Calms the nervous system
- Develops a deep capacity to meet any and all circumstances you may encounter in life
Research has shown that i-Rest Yoga Nidra effectively reduces:
- Chronic pain
- Chemical dependency
Fuyuko regularly offers iRest Yoga Nidra sessions, iRest Training and workshops.