iRest® in Hong Kong
The first 2 Day iRest Workshop in Hong Kong
with Fuyuko Toyota
14-15 October 2017
ibis Hong Kong Central and Sheung WanKumaris Centre
Early Bird: HKD 3200 until 14 Aug 2017
From 15 Aug, HKD 3500
More Information: touchinghk.com/
What is iRest?
iRest® Yoga Nidra Meditation is a research-based meditation, relaxation and healing protocol. The practice of iRest® enables you to deeply calm your nervous system, integrate difficult emotions and thoughts, and offers you a portal for awakening to your essential nature, timeless Being.
iRest meditation is both an excellent personal practice, as well as an adjunctive practice for healthcare and healing professionals.
Who is iRest® workshop suitable for?
This workshop is open to everyone: both experienced yoga practitioners and newcomers alike who wish to sample the fullness that iRest® has to offer for health, healing, resiliency, well-being, awakening, and the wholeness of being.
What I can learn from the workshop?
The workshop includes several short or long iRest® Practices and an overview of the 10 steps of iRest® protocol. Together we will explore ways to:
- Foster well-being and resiliency from stress & anxiety
- Finding your inner resource of well-being
- Practice Breath-sensing for resiliency, increased energy, and relaxation
- Learn to be with challenging emotions skillfully in daily life
- Incorporate iRest® in the midst of daily life
- Understand the basic neuroscience of meditation
- Awaken to your essential wholeness and true nature
Research shows that iRest Meditation effectively reduces stress, insomnia, anxiety, depression, chronic pain, and post-traumatic stress disorder and enhances joy, equanimity and well-being throughout your daily life.
Come and join us today to start a new page of holistic life.
Fuyuko Sawamura-Toyota is a certified iRest® Senior Trainer, Retreat Leader and Supervisor/Mentor. For the past 20 years she has been deeply committed on the path of Yoga and ancient Nondual wisdom. She is also a qualified Hatha Yoga teacher since 1996.
She incorporates iRest and Self-Inquiry in her teachings of Yoga, Somatic body awareness and meditation at her yoga studio “Prema Yoga” on the Gold Coast, Australia and internationally.
In 2007, Richard Miller, her spiritual mentor, brought to Fuyuko a deeper understanding of living life in a nondual way. From a life of ever deepening joy, astonishment and Stillness, a heartfelt desire to share these precious teachings has sprung forth.
She teaches and hosts iRest trainings and retreats in Australia and New Zealand. She has been assisting iRest trainings in North America for Richard Miller and other senior trainers.
“I deeply respect Fuyuko for how she integrates her grounded presence and deep passion for truth, beauty, love and community when teaching yoga and iRest meditation practices …