iRest® Introduction Course
Reclaim your Inner Peace & Calm
with Fuyuko Toyota
Over 5 weeks for 3-hours each Saturday
Starting on 27th June 2020
Live Online via Zoom
Early Bird Price $350 incl.GST – End on 15 June 2020
Regular Price $385 incl. GST
*Low-Income Price $285 is available.
*2-Installment Payment is available. Must be paid in full before commencement.
Come join us for this iRest Yoga Nidra Introduction course online via Zoom over five weeks, for three hours each Saturday. You will learn the principles and practice of simple and easy meditation where you can choose to lay down or sit. People express a profound sense of peace & calm and experience a deeply relaxed body & mind. I will share a variety of ways and tools of iRest, so what you learn from this course can be used in your daily life, on or off the meditation cushion.
- DATE: 5 x Saturday – 27 June, 4 July, 11 July, 18 July and 25 July
- TIME: 1 PM – 4 PM (3 hours including short breaks)
- COST: Early Bird $350 until 19 June, Regular $385 – All including GST
- Low-Income Price $285 is available if booked by 15 June.
- 2-Instalment payment is available with full payment by 26 June.
- BOOKING: Limited to max 20 people
- INCLUDE: a booklet (PDF) and recorded practices
This course is open to everyone wishing to understand the foundational concept of iRest and experience many iRest meditations for health, healing, and to reclaim Equanimity, Peace and Ease that is your True Nature.
What is iRest Yoga Nidra Meditation?
It is a research-based meditation, relaxation and healing protocol. The practice enables you to deeply calm your nervous system, integrate difficult thoughts & emotions, and offers a portal for awakening to your True Nature. Research shows iRest effectively reduces stress, insomnia, anxiety, depression, chronic pain & post-traumatic stress disorder, and enhances joy, equanimity & well-being in daily life.
Through experiential practices, effective simple tools, and easy format & dialogue:
- Learn the fundamentals of iRest Protocol to begin & enhance your personal meditation practice
- Find reslient body & mind by building your inner peace + security + resilient being = wellbeing.
- Explore how to integrate mindfulness meditation into daily life
- Nurture well-being and resilience from stress & anxiety
- Experience deep relaxation
- Practice Body & Breath Sensing for resiliency, increased energy and relaxation
- Learn skilful ways to be with difficult emotions and beliefs in daily life
- Remember your True Nature
About Fuyuko Toyota
Fuyuko Sawamura-Toyota is a certified iRest® Senior Trainer, Retreat Leader and Supervisor/Mentor. For the past 20 years she has been deeply committed on the path of Yoga and ancient Nondual wisdom. She is also a qualified Hatha Yoga teacher since 1996.
She incorporates iRest and Self-Inquiry in her teachings of Yoga, Somatic body awareness and meditation at her yoga studio “Prema Yoga” on the Gold Coast, Australia and internationally.
In 2007, Richard Miller, her spiritual mentor, brought to Fuyuko a deeper understanding of living life in a nondual way. From a life of ever-deepening joy, astonishment and Stillness, a heartfelt desire to share these precious teachings has sprung forth.
She teaches and hosts iRest trainings and retreats in Australia, New Zealand and Asia. She has been co-teaching with Richard Miller and other senior trainers.
Testimonials for Fuyuko
I deeply respect Fuyuko for how she integrates her grounded presence and deep passion for truth, beauty, love and community when teaching yoga and iRest meditation practices.
I am deeply grateful for Fuyuko’s ability to bring these precious nondual teachings forward into the world. I hope you take advantage of sharing time with Fuyuko in her upcoming offerings.
Dr Richard Miller
Founder of the iRest Path of Meditation
Read Richard Miller’s full endorsement of Fuyuko >>
I treasured every moment that I spent attending Fuyuko’s iRest Immersion.
As an integrated and comprehensive approach for self-soothing, iRest offers hope for people of all ages and diverse backgrounds to address a range of physical, behavioural and emotional issues, and move towards states of peace, contentment and relaxation. I treasured every moment that I spent attending Fuyuko’s iRest immersion. Having started the course in a state of tension and overwhelm, I finished with a deep sense of relaxation, fully motivated to integrate the practices into my day to day life.
– Dr Chris Horan, Psychologist – Resilience Melbourne
Fuyuko Toyota is a gift to this world!
She is an exemplar of living an ethical, caring life, showering love, compassion and kindness on those she teaches and guides. Through her many years of immersion in the spiritual life, including a decade of sincere study of iRest from Dr Richard Miller, Fuyuko displays an authenticity of both humanness and quiet, modest awakening, that touches her students, colleagues and friends.
If you have an opportunity to attend a retreat of training with Fuyuko – take it!
Founder AIYT, past-president Yoga Australia, Certified iRest Supervisor & Teacher
Read the full testimonial >>
An accessible way is invaluable and something I consider preventative medicine for the whole self.
iRest combines yogic principles with neuroscience and a contemporary approach to meditation. Its simplicity belies the profoundness on offer. In this day and age any practice that addresses the mind-body connection in such an accessible way is invaluable and something I consider preventative medicine for the whole self.
KeiShana Coursey – New Zealand:
Yoga Teacher, NLP Master, Hypnotherapist
I’ve come away with some vital tools
The workshop was deeply nourishing and revealing on all levels of ‘being’. I’ve come away with some vital tools to share with myself and my students towards a greater sense of awareness and stillness. Thank you, Fuyuko from my heart to yours x R
Please complete the booking form below to register your place on the iRest 5 week online course.
Payment options: Direct Deposit, Internet Banking/EFT, and Credit Card via Stripe.
If you are paying by Internet Banking or Direct Deposit please pay within three (3) days from completing this form.
If you are paying by credit card there is a 2% credit card fee to cover our costs (if you wish to avoid this, please select the Internet Banking option).
Your booking is not secured until your full payment is received.