iRest Yoga Nidra Meditation Workshop

Discovering Your Interconnected Wholeness

iRest-Sydney-Workshop-2014with Richard Miller
Sat 8th November, 9.30am – 5pm
Fred Hutley Hall, 200 Miller Street, North Sydney

Early Bird until 4 September: $155
Regular: $168

Integrative Restoration – iRest® is a modern day mindfulness approach of non-dual meditation derived from the ancient teachings of Yoga Nidra that supports psychological, physical, and spiritual transformation., awakening and well-being, and the ability to feel masterful as you navigate your daily life and relationships.

Join Richard as he leads you through the principles and practice of iRest Yoga Nidra, interweaving guided meditation and interactive presentations. You will learn the 10 stage process of iRest which you can easily integrate into your personal life, and, if you are a teacher or a therapist, into your professional practice.

For full details, please download the brochure here (pdf) >>

or click here:

This event is hosted by the Yoga Institute and all bookings are through them.
(02) 99292774

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