IYTA sponsored iRest® Mini Workshop
If one is truly thirsty, how good is it if we offer only the word “Water”. Come and experience firsthand how to quench the thirst of your curiosity for this iRest thing that you are hearing about!
Integrative Restoration® (iRest for a short acronym) Meditation/Yoga Nidra is an evidence based ancient transformative practice protocol of deep relaxation and meditative inquiry. Research has shown iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency, as well as increases well-being.
At this workshop, explore the ten step iRest Protocol, help you to build your unique resiliency to not only survive but thrive in life. iRest even offers a path all the way to Kaivalya! Also, you will get to taste a few delicious iRest Yoga Nidra/Meditations in different format.
Book by contacting IYTA Member $40, Non Member $50
Contact Shannon on firstname.lastname@example.org