Cost: 10 weeks prepaid $100 (works out $10 per class)  or $15 per class 

You can pay via the following link:

• Each week pay option: $15 per class. Please pay $15 via Stripe here or pay when you come.
• $100 one-time pay. $10 per class x 10 weeks. Please pay $100 via Stripe here.
• Commitment is a key to increase the benefit of meditation. Please consider the one time  pay option to save and commit for your wellbeing.
• OPTION: “Pay what you can; we are here to support you.”

Space: Limited to 8 people in person at Studio. Online attendance via Zoom available. 

Booking:  fuyuko@premayoga.com.au

When you learn and do Meditation in a group setting. It is very powerful. Because,  likeminded people help you to go in and stay in. Because, an experienced certified teacher lead you and hold you in safe space as you learn and practice. Do you wish to start meditating? deepen your meditation?  Join us for your wellbeing and for rediscover your true nature that is already whole, peace and ease.  I keep meditation simple and direct so you can develop a sense of feeling naturally at ease even in the stressful situation which arise in life inevitably.  Learn from a certified meditation teacher/trainer. I am registered with the prime body, Association of Meditation Australia. 

If you have a financial challenges please contact us our door is always open to all.

This class is for everyone. Gentle Hatha Yoga and finish with an evidence-based iRest Yoga Nidra Meditation for stress reduction and enhancing the wellbeing of Body&Mind. You will come away with deep relaxation and peaceful mind.

Learn to release tension from Body & Mind through meditative practices.

Fuyuko is a very experienced and caring Yoga teacher & Yoga Therapist and Senior Meditation Teacher.
Numbers are limited to six people in the studio.

Please book your spot before you come by email:

fuyuko@premayoga.com.au or
text to 0402 019 843; your name, class you are attending and contact info.

This class incorporate gentle mindfulness movement to release tension from the body followed by a guided iRest Yoga Nidra Meditation (you can lay down or sit your choice of posture). This class offers your body & mind a nourishing practice of wellbeing. Learn to return to a sense of Peace & Ease by mindful meditative guided practice.

Fuyuko is a very experienced and caring Senior Yoga Teacher, iRest Trainer, Yoga Therapist and Senior Meditation Teacher. You feel restored, renewed and centred by attending this special class for all ages.

“You can join the Gentle Yoga class from 6 pm to 6:50 pm if you wish, or stay for the second part of the class from 7 pm to 7:30 pm, which is dedicated to iRest Yoga Nidra meditation. The entire class is 90 minutes long. Additionally, you have the option to join only for the second part, focusing on iRest Yoga Nidra meditation.”

To book: Numbers are limited to six people per class in the studio class. Booking is a must.

Please secure your spot before you attend by email: fuyuko@premayoga.com.au or text – 0402 019 843, your name, date, class, contact info.