by Fuyuko Toyota | Oct 20, 2021 | Featured Posts, i-Rest Yoga Nidra, Workshops and Events |
日本語のアイレスト瞑想の経験された方々のお声をお届けします。
by Fuyuko Toyota | Feb 7, 2017 | i-Rest Yoga Nidra, Richard Miller |
Richard Miller, the founder of iRest, was featured in Yoga Journal and the article included TWO FREE BODYSENSING PRACTICES : Meditate on physical sensations in order to feel calm, grounded, and healthy. Have you ever noticed feeling light and physically relaxed when...