by Fuyuko Toyota | Oct 20, 2021 | Featured Posts, i-Rest Yoga Nidra, Workshops and Events |
日本語のアイレスト瞑想の経験された方々のお声をお届けします。
by Fuyuko Toyota | Jul 16, 2020 | Featured Posts, General, i-Rest Yoga Nidra, Richard Miller, Yoga, Yoga Therapy |
Even your negative thoughts want you to find inner peace This article was featured in Yoga Journal as part of a meditation series by Richard Miller. This is his seventh in a series of
10 columns designed to help you create a lasting and impactful meditation practice....
by Fuyuko Toyota | Feb 7, 2017 | i-Rest Yoga Nidra, Richard Miller |
Richard Miller, the founder of iRest, was featured in Yoga Journal and the article included TWO FREE BODYSENSING PRACTICES : Meditate on physical sensations in order to feel calm, grounded, and healthy. Have you ever noticed feeling light and physically relaxed when...
by Fuyuko Toyota | Jun 3, 2014 | Featured Posts, Fuyuko Toyota, Fuyuko Writes, i-Rest Yoga Nidra, Yoga |
Really, yes Yoga can help to have more grey matter in certain areas of the brain! 😉 I got this interesting and good to know news from the Warriors at Ease team. I loved it so here is sharing. Scientific American published an article on Mar 1, 2014 on the research... by Fuyuko Toyota | May 12, 2013 | Donna Farhi, Featured Posts, Fuyuko Toyota, Fuyuko Writes, General, i-Rest Yoga Nidra, Richard Miller, Uncategorized, Workshops and Events, Yoga, Yoga Therapy |
Greetings, I hope you are all well and enjoying gorgeous Autumn weather. It has been almost two months ago since the first and second iRest Level 1 Training in Australia. After the training, I heard from so many participants that there was so much excitement and... by Fuyuko Toyota | May 12, 2013 | Featured Posts, Fuyuko Toyota, Fuyuko Writes, General, i-Rest Yoga Nidra, Workshops and Events, Yoga |
Fuyuko is teaching iRest Yoga Nidra at the YogaFest in Brisbane. 29 & 30 June, 2013. Check the timetable. Please come and support.
by Fuyuko Toyota | Oct 24, 2012 | Fuyuko Toyota, Fuyuko Writes, i-Rest Yoga Nidra, Richard Miller, Workshops and Events |
I hope this message finds you well on this warm Summer Day! iRest Workshop in Melbourne We wish to advise you that Richard Miller is offering an introductory iRest Workshop in Melbourne; Brighton on 6 March (Wed), 2013 evening. My dear friend Heather Blashki... by Fuyuko Toyota | Sep 27, 2012 | Featured Posts, Fuyuko Writes, i-Rest Yoga Nidra |
Kelly has amazing ability to explain iRest in simple & easy way… if you want to know what iRest Yoga Nidra is in audio format rather than reading. I totally recommend this. Listen to Kelly Boys, interviewed for the Awaken Your Potential Summit, as she shares...