Yoga for Better Sleep (and Less Stress)

Yoga for Better Sleep (and Less Stress)

By featured writer Ellie Porter, Managing Editor | SleepHelp.org

The connection between stress and sleep loss is no secret. However, the body isn’t meant to maintain the prolonged stress levels that have become part of modern life.  Everything from the muscles to adrenal glands go into overdrive when stressed.

Getting and keeping stress under control not only helps your current mental state but your long-term health and ability to sleep. A regular yoga routine is an effective way to manage stress and other factors that contribute to sleeplessness.

Yoga with Trish

Yoga with Trish

Hello Yogis and Yoginis, You’ve been very much in my thoughts while travelling 5000km through France over the last month and a half.  I hope your Yoga practice has flowed rather than ebbed, although there’s no point in beating ourselves up about it, as what is more...
Self-Compassion

Self-Compassion

Buddha said, it is not the first arrow that damages but the second arrow. How often are you harsh on youself? It is so important to learn Self-Compassion. To apply that we need to be mindful what self-talk and judgements are going on inside of us…that is where...

iRest® Do you? – Satsang

Greetings, I hope you are all well and enjoying gorgeous Autumn weather.  It has been almost two months ago since the first and second iRest Level 1 Training in Australia.  After the training, I heard from so many participants that there was so much excitement and...

Pin It on Pinterest