Kelly has amazing ability to explain iRest in simple & easy way… if you want to know what iRest Yoga Nidra is in audio format rather than reading. I totally recommend this.
Listen to Kelly Boys, interviewed for the Awaken Your Potential Summit, as she shares the principles and practice of iRest Yoga Nidra. Click here to listen and feel free to forward to anyone who might be curious about the practice of iRest. (from IRI Newsletter Sept issue)