Fuyuko Writes Archives - Prema Yoga Studio

New Class: Monday Afternoon 4 pm Yoga

Come and join our New Yoga Class on Monday afternoon 4 o’clock with Trish.  She is a very gifted compassionate yoga teacher. Her Yoga Therapy knowledge and her skillful Hatha Yoga teaching will help you shed the stress of the day and leave you with a Peaceful...
Yoga with Trish

Yoga with Trish

Hello Yogis and Yoginis, You’ve been very much in my thoughts while travelling 5000km through France over the last month and a half.  I hope your Yoga practice has flowed rather than ebbed, although there’s no point in beating ourselves up about it, as what is more...
Self-Compassion

Self-Compassion

Buddha said, it is not the first arrow that damages but the second arrow. How often are you harsh on youself? It is so important to learn Self-Compassion. To apply that we need to be mindful what self-talk and judgements are going on inside of us…that is where...

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