Buddha said, it is not the first arrow that damages but the second arrow.

How often are you harsh on youself? It is so important to learn Self-Compassion. To apply that we need to be mindful what self-talk and judgements are going on inside of us…that is where the first few stages of iRest is very powerful because they are mindful meditative practice. iRest also guide us to realise how we are already complete and whole…and experience this truth in body/mind.  That’s powerful!  Kristin Neff PhD talks about Self-Compassion. Enjoy this talk…its only about 19 min. Here


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