Yoga Archives - Prema Yoga Studio


Buddha said, it is not the first arrow that damages but the second arrow. How often are you harsh on youself? It is so important to learn Self-Compassion. To apply that we need to be mindful what self-talk and judgements are going on inside of us…that is where...

iRest® Do you? – Satsang

Greetings, I hope you are all well and enjoying gorgeous Autumn weather.  It has been almost two months ago since the first and second iRest Level 1 Training in Australia.  After the training, I heard from so many participants that there was so much excitement and...

Pin It on Pinterest