by Fuyuko Toyota | Sep 24, 2018 | Featured Posts, General, i-Rest Yoga Nidra, Sleep, Yoga, Yoga Therapy |
By featured writer Ellie Porter, Managing Editor | SleepHelp.org
The connection between stress and sleep loss is no secret. However, the body isn’t meant to maintain the prolonged stress levels that have become part of modern life. Everything from the muscles to adrenal glands go into overdrive when stressed.
Getting and keeping stress under control not only helps your current mental state but your long-term health and ability to sleep. A regular yoga routine is an effective way to manage stress and other factors that contribute to sleeplessness.
by Fuyuko Toyota | Sep 22, 2015 | Featured Posts, Fuyuko Writes, Workshops and Events, Yoga, Yoga Therapy |
① Mindful Minis 5 – 7 Years old Children’s Yoga Class is offered now. Monday 3:30 pm to 4 pm. for 5 weeks. Starting 19 Oct to 16 Nov. Lead by our Trish who is now registered YA Children’s Yoga Teacher ! More info here: Mindful Minis Limited space...
by Fuyuko Toyota | Aug 17, 2014 | Fuyuko Writes, General, Workshops and Events, Yoga, Yoga Therapy |
“Yoga for Professionals experiencing Burnout” Come and join Trish on 6 Sep (Sat) Morning Workshop Trish is a very gifted yoga teacher. I am signing up for this. That means only 7 more spots left. Hurry! A therapeutic Yoga session of holistic...
by Fuyuko Toyota | Jun 3, 2014 | Featured Posts, Fuyuko Toyota, Fuyuko Writes, i-Rest Yoga Nidra, Yoga |
Really, yes Yoga can help to have more grey matter in certain areas of the brain! 😉 I got this interesting and good to know news from the Warriors at Ease team. I loved it so here is sharing. Scientific American published an article on Mar 1, 2014 on the research...
by Fuyuko Toyota | Jan 10, 2014 | Featured Posts, Fuyuko Writes, Workshops and Events, Yoga, Yoga Therapy |
All Day Long iRest. What a blessing! iRest Day Workshop in Sydney on 28 Feb, 2014 It is so rare to find wonderful friends, especially those who have a deep spiritual heart connection and are passionate about the same thing; even when these friends are living far...
by Fuyuko Toyota | Jun 25, 2013 | Featured Posts, Fuyuko Writes, Yoga |
Buddha said, it is not the first arrow that damages but the second arrow. How often are you harsh on youself? It is so important to learn Self-Compassion. To apply that we need to be mindful what self-talk and judgements are going on inside of us…that is where...
by Fuyuko Toyota | May 12, 2013 | Donna Farhi, Featured Posts, Fuyuko Toyota, Fuyuko Writes, General, i-Rest Yoga Nidra, Richard Miller, Uncategorized, Workshops and Events, Yoga, Yoga Therapy |
Greetings, I hope you are all well and enjoying gorgeous Autumn weather. It has been almost two months ago since the first and second iRest Level 1 Training in Australia. After the training, I heard from so many participants that there was so much excitement and...
by Fuyuko Toyota | May 12, 2013 | Featured Posts, Fuyuko Toyota, Fuyuko Writes, General, i-Rest Yoga Nidra, Workshops and Events, Yoga |
Fuyuko is teaching iRest Yoga Nidra at the YogaFest in Brisbane. 29 & 30 June, 2013. Check the timetable. Please come and...
