Yoga Archives - Prema Yoga Studio
Self-Compassion

Self-Compassion

Buddha said, it is not the first arrow that damages but the second arrow. How often are you harsh on youself? It is so important to learn Self-Compassion. To apply that we need to be mindful what self-talk and judgements are going on inside of us…that is where...

iRest® Do you? – Satsang

Greetings, I hope you are all well and enjoying gorgeous Autumn weather.  It has been almost two months ago since the first and second iRest Level 1 Training in Australia.  After the training, I heard from so many participants that there was so much excitement and...

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