① Mindful Minis 5 – 7 Years old Children’s Yoga Class is offered now. Monday 3:30 pm to 4 pm. for 5 weeks. Starting 19 Oct to 16 Nov. Lead by our Trish who is now registered YA Children’s Yoga Teacher ! More info  here: Mindful Minis  Limited space available please book your mini’s space at events@premayoga.com.au[clear-line]

② How iRest and Non-dual teaching continue to heal my deep rooted conditions… Richard Miller says “The mind and body are one, not two. True healing occurs at three levels: the physical – somatic – as well as at the psychological and spiritual level. The mind is part of the somatic, so true healing is always experienced at a somatic, felt-sensed level.”  read more here