iRest®ヨガ・二ドラ瞑想 経験者のインタビュー記事
日本語のアイレスト瞑想の経験された方々のお声をお届けします。
Transform Negative Thoughts with Meditation
Even your negative thoughts want you to find inner peace This article was featured in Yoga Journal as part of a meditation series by Richard Miller. This is his seventh in a series of 10 columns designed to help you create a lasting and impactful meditation practice....
Richard Miller on Bodysensing (plus two free practices)
Richard Miller, the founder of iRest, was featured in Yoga Journal and the article included TWO FREE BODYSENSING PRACTICES : Meditate on physical sensations in order to feel calm, grounded, and healthy. Have you ever noticed feeling light and physically relaxed when...
Two Good True News
① Mindful Minis 5 – 7 Years old Children’s Yoga Class is offered now. Monday 3:30 pm to 4 pm. for 5 weeks. Starting 19 Oct to 16 Nov. Lead by our Trish who is now registered YA Children’s Yoga Teacher ! More info here: Mindful Minis Limited space...
UN International Day of Peace
Join this special day to bring Peace to our hearts and the world we live. On 19th Sep (Sat) from 8:45 am to 11:00 am at Prema Yoga Studio. One hour inspiring Movie featuring thought leaders like Bruce Lipton, Lynne McTaggert, Andrew Harvey, Dean Radin, Satish Kumar,...New Class: Monday Afternoon 4 pm Yoga
Come and join our New Yoga Class on Monday afternoon 4 o’clock with Trish. She is a very gifted compassionate yoga teacher. Her Yoga Therapy knowledge and her skillful Hatha Yoga teaching will help you shed the stress of the day and leave you with a Peaceful...Rekindling the Flame
“Yoga for Professionals experiencing Burnout” Come and join Trish on 6 Sep (Sat) Morning Workshop Trish is a very gifted yoga teacher. I am signing up for this. That means only 7 more spots left. Hurry! A therapeutic Yoga session of holistic...