News from Fuyuko and Friends
iRest®ヨガ・二ドラ瞑想 経験者のインタビュー記事
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Transform Negative Thoughts with Meditation
Even your negative thoughts want you to find inner peace This article was featured in Yoga Journal as part of a meditation series by Richard Miller. This is his seventh in a series of 10 columns designed to help you create a lasting and impactful meditation practice....
Richard Miller on Bodysensing (plus two free practices)
Richard Miller, the founder of iRest, was featured in Yoga Journal and the article included TWO FREE BODYSENSING PRACTICES : Meditate on physical sensations in order to feel calm, grounded, and healthy. Have you ever noticed feeling light and physically relaxed when...
Two Good True News
① Mindful Minis 5 - 7 Years old Children's Yoga Class is offered now. Monday 3:30 pm to 4 pm. for 5 weeks. Starting 19 Oct to 16 Nov. Lead by our Trish who is now registered YA Children's Yoga Teacher ! More info here: Mindful Minis Limited space available please...
UN International Day of Peace
Join this special day to bring Peace to our hearts and the world we live. On 19th Sep (Sat) from 8:45 am to 11:00 am at Prema Yoga Studio. One hour inspiring Movie featuring thought leaders like Bruce Lipton, Lynne McTaggert, Andrew Harvey, Dean Radin, Satish Kumar,...
New Class: Monday Afternoon 4 pm Yoga
Come and join our New Yoga Class on Monday afternoon 4 o'clock with Trish. She is a very gifted compassionate yoga teacher. Her Yoga Therapy knowledge and her skillful Hatha Yoga teaching will help you shed the stress of the day and leave you with a Peaceful glow!...
Rekindling the Flame
"Yoga for Professionals experiencing Burnout" Come and join Trish on 6 Sep (Sat) Morning Workshop Trish is a very gifted yoga teacher. I am signing up for this. That means only 7 more spots left. Hurry! A therapeutic Yoga session of holistic inquiry to...
Yoga Changes the Brain
Really, yes Yoga can help to have more grey matter in certain areas of the brain! 😉 I got this interesting and good to know news from the Warriors at Ease team. I loved it so here is sharing. Scientific American published an article on Mar 1, 2014 on the research...
iRest comes to Sydney!
All Day Long iRest. What a blessing! iRest Day Workshop in Sydney on 28 Feb, 2014 It is so rare to find wonderful friends, especially those who have a deep spiritual heart connection and are passionate about the same thing; even when these friends are living far...
Yoga with Trish
Hello Yogis and Yoginis, You’ve been very much in my thoughts while travelling 5000km through France over the last month and a half. I hope your Yoga practice has flowed rather than ebbed, although there’s no point in beating ourselves up about it, as what is more...
Self-Compassion
Buddha said, it is not the first arrow that damages but the second arrow. How often are you harsh on youself? It is so important to learn Self-Compassion. To apply that we need to be mindful what self-talk and judgements are going on inside of us...that is where the...
iRest® Do you? – Satsang
Greetings, I hope you are all well and enjoying gorgeous Autumn weather. It has been almost two months ago since the first and second iRest Level 1 Training in Australia. After the training, I heard from so many participants that there was so much excitement and...
Yoga Fest in Brisbane
Fuyuko is teaching iRest Yoga Nidra at the YogaFest in Brisbane. 29 & 30 June, 2013. Check the timetable. Please come and support.
iRest Workshops in Melbourne and Byron Bay
I hope this message finds you well on this warm Summer Day! iRest Workshop in Melbourne We wish to advise you that Richard Miller is offering an introductory iRest Workshop in Melbourne; Brighton on 6 March (Wed), 2013 evening. My dear friend Heather Blashki...
iRest Yoga Nidra Senior Teacher Kelly Boys talks…
Kelly has amazing ability to explain iRest in simple & easy way... if you want to know what iRest Yoga Nidra is in audio format rather than reading. I totally recommend this. Listen to Kelly Boys, interviewed for the Awaken Your Potential Summit, as she shares the...
Dharma – Heart’s Deepest Longing
Richard Miller, my teacher recently wrote on the monthly newsletter of Integrative Restoration Institute (IRI)..."It takes courage to live your heart’s deepest desire, whether you live a visible or anonymous life, as someone in a position of prominence, or as someone...
Back From Santa Sabina
I am back ! Regular Yoga Classes Resume from 26 June, Monday. I hope you are all well. Yes, I had a wonderful holiday with friends and family in North America as well as another wonderful 10 day silent retreat at Santa Sabina with Richard Miller. But I am back and...
Fuyuko is on i-Rest time
I am taking leave from regular yoga teaching for my I-Resting time from 14 May to 22 June, 2013. I will be on a 10 day silent retreat with my master, Richard Miller in California USA and then spending time with mother-in-law in Canada. This gives me the opportunity to...
Richard Miller coming to Australia
We have great pleasure in announcing that Richard Miller will be coming to Australia 7-12 March 2013 to lead an i-Rest® Yoga Nidra Level I Training. About Richard Miller Richard Miller, PhD is a clinical psychologist, author, researcher, yogic scholar and spiritual...
New Beginnings
Welcome to our newly-revamped website. It’s always exciting – the beginnings of a new project. Putting it out there for the world to see. This new website has been a long time coming and I’m proud and excited that it is finally arriving. It is still though a work in...